Weigh In record (no journal entry) for 21 June 2022
|
67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 88.99g | Prot: 82.68g | Carbs: 278.89g.
Breakfast: Tahu Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Lunch: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Melon, Keripik Pisang, Pisang Kepok Rebus, Lemonilo Brownies Crispy Chocochips, Sempol. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|