Weigh In record (no journal entry) for 21 June 2022
|
96.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 60.05g | Prot: 158.28g | Carbs: 229.10g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Honung, Fryst Mango, Kolsyrat Vatten, Mild Kvarg Naturell, ICA Frysta Blåbär, Star Nutrition Whey-80, ICA Basic Frysta Hallon, Banana. Dinner: GB Glace Krossad Choklad, Syrup, ICA Jordnötssmör, Star Nutrition Whey-80, Egg White, Egg, Arla Mellanmjölk 1,5%, Banana. Snacks/Other: GB Glace Krossad Choklad, Watermelon, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Garant Gouda Ost, ICA Mini Baguetter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|