rest1896's Journal, 21 Jun 22

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Yukk bisa yuu

81.1 kg Lost so far: 6.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

733 kcal

Fat: 23.76g | Prot: 16.58g | Carbs: 121.02g. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Nasi Merah. Dinner: Indomaret Pisang Ambon. Snacks/Other: Telur Gabus Keju, Oreo Oreo Original. more...

2171 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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rest1896's Journal, 21 Jun 22

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rest1896's Weight History