Weigh In record (no journal entry) for 21 June 2022
|
45.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 70.29g | Prot: 82.31g | Carbs: 187.72g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
|
|
1812 kcal
|
Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebefleur(아기꽃)'s Weight History
|