Weigh In record (no journal entry) for 20 June 2022
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 42.74g | Prot: 25.48g | Carbs: 69.52g.
Lunch: Гормолзавод Коспа, Мясо, Гречка Отварная, Арбуз. Dinner: Нектарин, Апельсин. Snacks/Other: Грецкие Орехи. more...
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Losing 1.2 kg a Week
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aisxanbek's Weight History
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