Weigh In record (no journal entry) for 16 June 2022
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 54.45g | Prot: 41.55g | Carbs: 77.30g.
Lunch: Семга на Пару, Сливочное Масло, Гречка Вареная. Dinner: Hochland Творожный Сыр Сливочный , Щедрые Хлебцы Бородинские. Snacks/Other: Грецкие Орехи, Мёд, Hochland Творожный Сыр Сливочный , Творог 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|