Weigh In record (no journal entry) for 21 June 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 108.94g | Prot: 86.34g | Carbs: 320.92g.
Lunch: Patates Yemeği, Mercimek Çorbası, Sütaş Ayran, Karışık Yeşil Salata, Et Döner, Beyaz Ekmek, Hurma, Çerezya Tuzlu Karışık. Dinner: Kaymak, Köy Ekmeği, Mercimek Çorbası, Ispanak Yemeği, Mis Tam Yağlı Yoğurt. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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agumus701's Weight History
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