Weigh In record (no journal entry) for 21 June 2022
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 116.71g | Prot: 73.04g | Carbs: 227.83g.
Breakfast: Valio Laktosfri Yoghurt Sommarbär. Lunch: Köttbullar av Nötkött. Dinner: Max Pommes Frites (Mellan), Max Friscoburgare, Coca-cola Coca-Cola . Snacks/Other: Jordgubbar, ICA Kulglass Vanilj, Godbiten Dammsugare, Potatischips. more...
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Losing 2.1 kg a Week
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