Lia prasetyo's Journal, 21 Jun 22

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naiknya ga kira2 lah ya 😭😭

65 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

786 kcal

Fat: 36.62g | Prot: 41.33g | Carbs: 75.04g. Breakfast: So Nice Naget Ayam, Nasi Goreng Cina. Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Ayam, Sayur Lodeh. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Tape Singkong. more...

2334 kcal

Exercise: Zumba - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.2 kg a Week

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Lia prasetyo's Journal, 21 Jun 22

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Lia prasetyo's Weight History