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體脂肪23.0%
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 34.30g | Prot: 152.40g | Carbs: 93.85g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 凱薩雞肉三明治 (77g), 7-11 雙色地瓜雞胸沙拉餐, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 大成 舒迷雞胸肉, Tryall 分離豌豆蛋白（花生可可）, 7-11 茶葉蛋. Dinner: 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. more...
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2552 kcal
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Exercise:
肌力瑜珈 - 1 hour and 5 minutes, 愛派對有氧 - 1 hour and 9 minutes, 重訓 - 1 hour and 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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ClementHaoDai's Weight History
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