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Tamielyn
Journal
16 May 11
Tamielyn's Journal, 16 May 11
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Weigh In record (no journal entry) for 16 May 2011
95.1 kg
Lost so far:
0 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2011:
716 kcal
Fat: 16.42g | Prot: 49.91g | Carbs: 104.66g.
Breakfast:
Almond Milk, Special K Red Berries Cereal.
Lunch:
Honeydew Melons, Dill Relish, Natures Own Wheat Bread 40 calories per slice, Low Fat Mayonnaise, Chunk Light Tuna in Water.
Dinner:
Cheeseburger Macaroni.
Snacks/Other:
Sugar Free Fudgesicles.
more...
2842 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours.
more...
Losing 1.9 kg a Week
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Tamielyn's Weight History
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