Weigh In record (no journal entry) for 21 June 2022
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87.0 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.34g | Prot: 103.36g | Carbs: 170.19g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Banana Muffins. Lunch: Macaroni, Apples , Axelrod Nonfat Cottage Cheese with Pineapple. Dinner: Spanish Rice, Ground Chicken. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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