Weigh In record (no journal entry) for 21 June 2022
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 38.83g | Prot: 100.15g | Carbs: 270.16g.
Breakfast: Frango Desfiado, Cuscuz (Cozido), Café com Açúcar, Nutrigold Granola, Mamão Formosa. Lunch: Cenouras, Banana Prata, Suco de Maracujá, Arroz Branco (Cozido), Feijão de Corda, Bife de Carne de Vaca, Batata Doce. Dinner: Batata Doce, Qualitá Chipa de Queijo , Arroz Branco (Cozido), Casa de Bolos Bolo de Mesclado, Café com Açúcar. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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DCM2020.2's Weight History
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