Matte J's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022
121.8 kg Lost so far: 19.4 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:
2547 kcal Fat: 25.10g | Prot: 66.50g | Carbs: 53.30g.   Breakfast: Modifast Jordgubbsdryck, Favorit Makrillfilé i Tomatsås, Wasa Husman. Lunch: Findus Fryst Broccoli, Kronfågel Kycklinglårfilé. Dinner: Carlsberg (Hof 33Cl Burk) Öl. more...
3089 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
Losing 1.7 kg a Week

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Matte J's Weight History


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