kuklinv's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

140 kcal

Fat: 2.00g | Prot: 25.00g | Carbs: 5.00g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2897 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...

Gaining 0.2 kg a Week

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kuklinv's Journal, 18 Aug 14

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