Weigh In record (no journal entry) for 21 June 2022
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 17.49g | Prot: 20.75g | Carbs: 98.96g.
Breakfast: Tomat Merah, Kanzler Singles Original, Telur Rebus. Lunch: San Remo Elbows, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Dinner: Flimty Flimty, Sunpride Banana. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.2 kg a Week
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