Weigh In record (no journal entry) for 21 June 2022
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 24.59g | Prot: 129.31g | Carbs: 101.37g.
Breakfast: Betty Crocker Hamburger Helper - Stroganoff, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Stouffer's Signature Classics Stuffed Peppers. more...
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Losing 2.1 kg a Week
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