Weigh In record (no journal entry) for 21 June 2022
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87.4 kg
Lost so far: 3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 58.62g | Prot: 92.25g | Carbs: 116.71g.
Breakfast: Café, Nestlé Leite em Pó Ninho, Ovo Mexido, Marilan Biscoito Água e Sal . Lunch: Banana Prata, Subway Tomate, Alface Americana, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Chuchu Cozido, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Scala Queijo Prato, Ovo, Psyllium, Banana Prata, Café, Itambé Leite em Pó Integral. more...
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Losing 0.3 kg a Week
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michelleff's Weight History
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