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Well I've only lost 1/2 a pound since last week, but considering I gained and then re-lost what I had gained I am pleased with only officially losing 1/2 a pound. Today I am completely beat as I have been shoveling crap all day... yup I did say crap. My diet has not been great as we ate what was available.
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139.3 kg
Lost so far: 4.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.37g | Prot: 38.19g | Carbs: 184.57g.
Breakfast: fiber one mocha. Lunch: water, Trail Mix - Berry Blend, Jr. Bacon Cheeseburger. Dinner: A&W Diet Root Beer (20 oz), Garlic Texas Toast, spaghetti, Spaghetti Sauce with Meat (Canned). Snacks/Other: water, Chewy Bars - Oats & Chocolate. more...
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6492 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Shoveling - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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