Weigh In record (no journal entry) for 21 June 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.88g | Prot: 69.57g | Carbs: 237.57g.
Breakfast: ABC Saus Sambal , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar, Lemon, Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Orek, Chatime Milk Tea. Dinner: Starbucks Caramel Macchiato (Grande), Ikan Kembung Balado, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Telur Dadar, ABC Saus Tiram, Sari Roti Roti Gandum. more...
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1375 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sharon siahaan's Weight History
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