Weigh In record (no journal entry) for 20 June 2022
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79.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 77.95g | Prot: 54.21g | Carbs: 25.91g.
Lunch: Cucumber, Heavy Cream, Atlantic Mackerel , Young Green Onions, Tomatoes. Dinner: Peanuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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Losing 0.6 kg a Week
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