Weigh In record (no journal entry) for 21 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.32g | Prot: 108.83g | Carbs: 157.21g.
Breakfast: Telur Rebus. Lunch: Pakcoy, Jamur Tiram, Bango Kecap Manis, Saus Tiram, Saus Teriyaki, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Orek, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jamur Tiram, Pakcoy. Snacks/Other: Nescafe Classic, V-Soy Soya Bean Milk Original, Jele Collagen. more...
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Gaining 0.1 kg a Week
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Rizky Widi's Weight History
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