Weigh In record (no journal entry) for 21 June 2022
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 24.01g | Prot: 28.66g | Carbs: 81.35g.
Breakfast: Água, Poços de Caldas Requeijão Light, Café com Leite e Açúcar, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Água, Repolho, Ovo Cozido. Dinner: Caseirinho Pão Australiano . Snacks/Other: Café com Leite e Açúcar, Marilan Torrada Light Magic Toast, Manicrem Pasta de Amendoim Integral. more...
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Gaining 1.1 kg a Week
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