Weigh In record (no journal entry) for 21 June 2022
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76 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 84.28g | Prot: 128.77g | Carbs: 216.75g.
Breakfast: Café, Quillayes Queso Ricotta , Huilco Queso Mantecoso, Yemita Huevos Xl, Castaño Pan Integral Light, Plátano. Lunch: Palta, Arroz Blanco, Brócoli, Salmón al Horno o a la Parrilla. Dinner: Queso de Mano, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano Maduro Hervido. Snacks/Other: Quaker Avena Instantánea, Quillayes Yoghurt con Trozos de Frutilla. more...
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Losing 1.5 kg a Week
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