Weigh In record (no journal entry) for 21 June 2022
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89.1 kg
Lost so far: 9.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 10.38g | Prot: 28.09g | Carbs: 134.97g.
Breakfast: Monster Monster Energy, Qualy Margarina, Selección Café, Naranjas, Marraqueta. Lunch: Manzana Verde, El Buen Corte Posta Rosada, Lechuga, Coca-Cola Coca-Cola Zero. more...
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3129 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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nicowxdvd's Weight History
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