Weigh In record (no journal entry) for 22 June 2022
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.19g | Prot: 60.66g | Carbs: 159.75g.
Breakfast: Petai, Opak, Rengginang, Kikil, Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Wortel, Melon, Belimbing, Pisang, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Bening Bayam, Bakso Ayam, Champ Sosis Ayam. Dinner: Nasi Putih, Tahu Goreng, Kikil. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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hesykartini's Weight History
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