Weigh In record (no journal entry) for 22 June 2022
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 71.86g | Prot: 77.39g | Carbs: 194.07g.
Breakfast: Khong Guan Malkist Rasa Abon Sapi, Lemon, Madu, Sari Roti Roti Gandum, Welco Selai Stroberi, Apel. Lunch: Tempe Orek, Sambal Goreng Kentang, Kue Bawang, Kerupuk Udang, Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Dinner: Telur Asin, Monggo Dark Chocolate 100% Kakao, Minute Maid Pulpy Orange, Indofood Sambal Ekstra Pedas, Rempeyek, Steak Daging Sapi, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kerupuk Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 2.8 kg a Week
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caesaratna's Weight History
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