Weigh In record (no journal entry) for 22 June 2022
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 59.64g | Prot: 192.16g | Carbs: 329.15g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 鮭魚, 花椰菜, 白飯. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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steady weight
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rip_sung's Weight History
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