Weigh In record (no journal entry) for 22 June 2022
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 60.65g | Prot: 120.69g | Carbs: 254.47g.
Lunch: 짬뽕, 탕수육. Dinner: 연어, FARM79 너의 하루 쇼콜라, 단백질 쉐이크, 매일 매일우유. more...
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Losing 8.4 kg a Week
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