tita.novita's Journal, 22 Jun 22

Weigh In record (no journal entry) for 22 June 2022
61 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
1221 kcal Fat: 18.99g | Prot: 68.57g | Carbs: 198.59g.   Breakfast: WPI 90 Whey Protein Isolate 90, Pisang, Stroberi. Lunch: Sambal Goreng, Kubis, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit). Dinner: Cimory Yogurt Drink Blueberry , Ubi Bakar Cilembu, Telur Puyuh. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tita.novita's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.