Weigh In record (no journal entry) for 22 June 2022
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53.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.28g | Prot: 42.85g | Carbs: 159.59g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Alfamart Ikan Pindang, Quaker Instant Oatmeal. Snacks/Other: Diamond Sari Buah Sirsak, Garuda Kacang Telur, Air Kelapa, Prime Bread Roti Isi Krim Coklat (50g), Sawo. more...
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1336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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