Weigh In record (no journal entry) for 22 June 2022
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101.9 kg
Lost so far: 9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.04g | Prot: 75.00g | Carbs: 172.36g.
Breakfast: Ceker, Kerupuk Beras, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sereh, Sawi Hijau, Kecambah, Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Sawi Hijau, Kecambah, Sereh, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Sayap Ayam, Ceker. Dinner: Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Buah Pir, Singkong Goreng, Kue Nagasari, Jambu Kristal. more...
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Losing 1.2 kg a Week
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