Weigh In record (no journal entry) for 22 June 2022
|
66.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 25.04g | Prot: 36.34g | Carbs: 101.09g.
Lunch: 부추전, 오징어볶음, 햇반 쌀밥 한 공기. Dinner: 올가니카 오늘하루 야채칩. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|