Weigh In record (no journal entry) for 21 June 2022
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96.5 kg
Lost so far: 5.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 32.73g | Prot: 201.51g | Carbs: 45.49g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 雞蛋（整個）, 全聯 甘藷葉, 煮熟的茄子, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 大漢 傳統板豆腐, 全聯 金針菇, 生豆包, 雪白菇, 好菇道 鴻喜菇. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Gaining 2.1 kg a Week
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