Weigh In record (no journal entry) for 22 June 2022
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51.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.10g | Prot: 26.05g | Carbs: 177.61g.
Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Makaroni, Nasi Putih. Dinner: Opak, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Kerupuk Beras, Keripik Singkong, Serabi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 2.5 kg a Week
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ribella octavian's Weight History
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