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體脂肪22.8%
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 79.06g | Prot: 187.02g | Carbs: 71.54g.
Breakfast: 7-11 美式咖啡. Lunch: 光泉 光泉無加糖濃豆漿, 秀珍菇, 大漢 真品板豆腐, 雞蛋, 楓康 鯛魚片. Dinner: 雞胸肉（不吃皮）, 雞蛋, 洋蔥, 炒豆芽, 炒高麗菜. more...
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2505 kcal
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Exercise:
羽球 - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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ClementHaoDai's Weight History
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