Weigh In record (no journal entry) for 22 June 2022
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78.9 kg
Lost so far: 15 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 66.17g | Prot: 80.51g | Carbs: 156.46g.
Breakfast: Kroket, Pisang, Alpukat. Lunch: Kerupuk Putih, Daun Beluntas, Ikan Tongkol, Garam, Cabai Merah atau Rawit, Tempe Rebus, Tahu Kukus, Sinti Bumbu Pecel. Dinner: Ikan Tongkol, Telur, Bango Bumbu Mie Goreng Aceh, Jamur Tiram, Sawi Hijau, Kobe Boncabe Level 50, Kaldu Jamur, Garam, Gula Pasir, Rumput Laut Kering, Tahu, Khong Guan Saltcheese Combo. Snacks/Other: Beryl's Chocolate, Salak, Milo Milo Cube, Jeruk. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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