Weigh In record (no journal entry) for 21 June 2022
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.24g | Prot: 132.59g | Carbs: 86.92g.
Breakfast: 賀寶芙 H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠. Dinner: 卜蜂 義式香草雞胸肉, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2430 kcal
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Exercise:
活動 - 9 minutes, 重訓 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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