Weigh In record (no journal entry) for 22 June 2022
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68.6 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.39g | Prot: 89.63g | Carbs: 36.22g.
Breakfast: 雞胸肉（油炸或煎）, 全家 大杯冰美式, 全家 生菜沙拉. Lunch: 花椰菜, 家樂福 牛肉片, 溏心蛋. Dinner: 全聯 豬里肌火鍋肉片, 高麗菜, 雞翼（烤製或烘焙，吃皮）, 中華 板豆腐. more...
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Losing 1.4 kg a Week
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yiren0416's Weight History
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