Weigh In record (no journal entry) for 22 June 2022
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51.1 kg
Lost so far: 4.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.30g | Prot: 128.86g | Carbs: 200.55g.
Breakfast: Almond breeze 無糖杏仁奶, 藍莓, 7-11 削皮富士蘋果袋, 全聯 珍珠芭樂, 雞蛋（整個）, 7-11 熱美式(中), 原味時代 減醣濃郁花生貝果. Lunch: 清炒翠玉瓜, 卜蜂 義式雞胸, 炒杏鮑菇, 炒黃瓜, 全聯 洋蔥, 炒青椒, 玉米筍, 耆盛 干貝XO醬. Dinner: 7-11 黃金玉米, 義美 蛋餃, 明治 (Meiji) 抹茶冰淇淋, 全聯 玉米筍, 全聯 雕魚腹片, 高麗菜, 炒杏鮑菇, 雞蛋（整個）, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 7-11 削皮富士蘋果袋, 泉利 核桃果米香, Earnest Eats SuperFood Oatmeal - Superfood Blueberry Chia, 米森 有機京都純抹茶粉, 統一 統一陽光 特調專用豆漿, 全家 燕巢珍珠芭樂, 柯克蘭 零脂希臘式優格. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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