Weigh In record (no journal entry) for 16 June 2022
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50.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 52.99g | Prot: 91.31g | Carbs: 192.40g.
Lunch: 新東陽 炙燒豬樂條（蜜汁）, 萬歲牌 杏仁小魚 (8克), 點生活 綜合蔬果發酵液, 玉米筍, 全聯 洋蔥, 卜蜂 義式雞胸, Costco 無骨雞腿排, 藜麥糙米飯, 7-11 爆炒滷雞胗. Dinner: 炒高麗菜, 炒青菜, Costco 牛肋條, 煮熟的竹筍（烹飪中加油）, 清炒翠玉瓜. Snacks/Other: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 7-11 熱美式(中), 點生活 綜合蔬果發酵液, 全聯 火龍果, 水煮蛋, 潤米 焙茶香柚乳酪貝果. more...
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Gaining 0.0 kg a Week
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lillen5410's Weight History
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