Weigh In record (no journal entry) for 21 June 2022
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59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 34.27g | Prot: 76.23g | Carbs: 71.27g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Huevo Mediano Blanco, Arándanos, Canela, Sabu Semilla de Chia, Herbalife Proteína en Polvo Personalizada, Avena. Lunch: Dole Zanahoria Juliana, Cebollas, Pepino (con Cáscara), Betarraga, Tomates, Espinacas, Bonanza Lomitos de Atún al Agua . Dinner: Huevo Cocido, Colun Yogurt Protein Plus! Probióticos . Snacks/Other: Castaño Pan Molde Integral, Huevo Frito, Jugo Verde. more...
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2036 kcal
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Exercise:
corredora - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lavalleali7's Weight History
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