Weigh In record (no journal entry) for 22 June 2022
|
96.2 kg
Lost so far: 5.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 23.71g | Prot: 157.21g | Carbs: 25.78g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 真好家 海帶嫩芽, 大漢 傳統板豆腐, 雞蛋（整個）, 雪白菇, 好菇道 鴻喜菇, 洋菇, 金針菇, 全聯 菠菜. Dinner: 雞蛋（整個）, 大漢 傳統板豆腐, 金針菇. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|