Weigh In record (no journal entry) for 22 June 2022
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.03g | Prot: 32.26g | Carbs: 92.95g.
Breakfast: Granola Creations Cinnamon & Raisin, Palmia Margarin, Telur, Diabetasol Gula, Van Houten Coklat Bubuk, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Pepes Ayam. Dinner: Jambu Kristal. more...
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Losing 3.5 kg a Week
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shebanana's Weight History
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