rest1896's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

80.8 kg Lost so far: 7.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

604 kcal

Fat: 31.37g | Prot: 20.86g | Carbs: 61.30g. Lunch: Telur Orak-Arik, Fortune Minyak Goreng Sawit, Tumis Buncis, Nasi Merah, Wortel Dimasak. more...

2022 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 2.1 kg a Week

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rest1896's Journal, 22 Jun 22

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