Weigh In record (no journal entry) for 22 June 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.65g | Prot: 40.08g | Carbs: 191.51g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Ikan Asin, Pepaya Muda, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, Es Buah. more...
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Losing 2.8 kg a Week
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