Weigh In record (no journal entry) for 21 June 2022
|
70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 68.08g | Prot: 72.60g | Carbs: 137.17g.
Breakfast: Toasted Sour Dough Bread, Peek Freans Family Digestive Biscuits, Coffee with Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chili Con Carne with Beans and Cheese, Cobb Salad with Dressing. more...
|
Gaining 1.6 kg a Week
|
|
Torie Tamiko's Weight History
|