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Day 8 of 30
target is 66.8Kg
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 58.50g | Prot: 103.21g | Carbs: 329.90g.
Breakfast: Checkers Low Fat Long Life Milk, Bokomo Bran Flakes, Bananas. Lunch: Chicken Wing (Skin Eaten), Nola Mayonnaise, Poultry Gravy, SPAR Long Grain Parboiled Rice. Dinner: Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), SPAR Long Grain Parboiled Rice, Chicken Wing (Skin Eaten). Snacks/Other: Rhodes Orange Juice. more...
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Losing 1.4 kg a Week
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Victor ntombela's Weight History
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