Weigh In record (no journal entry) for 22 June 2022
|
56 kg
Lost so far: 24.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
252 kcal
|
Fat: 16.07g | Prot: 18.51g | Carbs: 11.65g.
Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Tahu, Bamboe Bumbu Soto Ayam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susianti21's Weight History
|