Weigh In record (no journal entry) for 21 June 2022
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68.8 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 40.05g | Prot: 76.02g | Carbs: 47.60g.
Breakfast: 全家 大杯冰美式, 美而美 菲力雞排. Lunch: 溏心蛋, 花椰菜, 水煮肉片. Dinner: 炒雞蛋（整個）, EZCHEF 米粒狀花椰菜, 豆腐, 全聯 豬瘦絞肉. more...
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Gaining 0.4 kg a Week
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yiren0416's Weight History
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